Bedding and Eczema: Why Your Sheets Matter More Than You Think
If you have eczema or care for someone who does, you probably already know how sensitive the skin can be. But did you know that your bedding could be making eczema worse? The materials, cleanliness, and even your pillowcase can affect your skin health and trigger flare-ups.
Let’s explore how your bedding plays a role in eczema and what you can do to make your sleep environment skin-friendly.
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1. Dust Mites and Allergens in Bedding
​Dust mites love warm, humid environments — and your bed is their favourite place. These microscopic bugs feed on dead skin cells and can trigger allergic reactions that worsen eczema.
Solution: Use anti-allergy bedding covers for your mattress and pillows. These are tightly woven to stop dust mites from getting in and irritating your skin.
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2. Fabric Friction
​Some sheets, especially those made from rough or synthetic materials, can rub against the skin and cause irritation.
Best fabrics for eczema-prone skin:
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100% cotton – breathable and soft
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Bamboo – naturally hypoallergenic and smooth
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Silk – gentle on sensitive skin (but more expensive)
Avoid polyester, wool, or blended fabrics that can feel scratchy or trap heat.
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3. Washing Your Bedding
​Bacteria, sweat, and skin flakes build up quickly in bedding. If not cleaned regularly, this can lead to more skin irritation or infection.
Tips for washing eczema-friendly bedding:
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Wash sheets at least once a week
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Use a fragrance-free, non-bio detergent
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Rinse bedding twice to remove all soap residue
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Avoid fabric softeners — they often contain irritants
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Hot water washes (at 60°C) also help kill dust mites and bacteria.​
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4. Keep Cool at Night
​Overheating at night is a common eczema trigger. It leads to more sweating, itching, and scratching in your sleep.
Tips to stay cool:
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Choose lightweight, breathable bedding
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Use a cooling mattress topper or bamboo sheets
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Sleep in a cool room (aim for 16–18°C)
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Keep a fan or cooling pad nearby if needed
5. Hypoallergenic Pillows and Duvets
​Look for pillows and duvets labelled as hypoallergenic or specifically designed for people with allergies or sensitive skin. These often have special fillings and covers that help reduce flare-ups.
Silentnight Anti Allergy Pillow Pack
Final Thoughts
Your bedding plays a bigger role in your eczema than you might think. By choosing the right fabrics, keeping your sheets clean, and creating a cool sleeping environment, you can help soothe your skin and reduce night time flare-ups.
At Eczema Eaze, we recommend eczema-friendly bedding products from trusted retailers like Amazon, Boots, and other UK brands to help you sleep easier and wake up with happier skin.