Washing Hands and Eczema – Why Clean Hands Are Essential
For people with eczema, handwashing is more than a hygiene routine — it’s a key part of protecting sensitive skin and preventing flare-ups. Eczema weakens the skin barrier, making it easier for germs, irritants, and allergens to enter and worsen symptoms. Scratching or touching eczema with dirty hands can cause infections, increase inflammation, and make flare-ups last longer.
Why Handwashing Matters for Eczema
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Prevents infections: Eczema-prone skin is more vulnerable to bacteria and viruses. Touching or scratching irritated areas with unwashed hands can introduce harmful germs.
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Reduces irritants: Everyday substances like soaps, detergents, pollen, or pet dander can trigger flare-ups if left on the skin.
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Minimises flare-ups: Clean hands help prevent additional irritation when you touch itchy or inflamed areas.
Handwashing Tips for People with Eczema
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Use Lukewarm Water
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Hot water strips natural oils, which can worsen eczema. Lukewarm water is gentle on sensitive skin.
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Choose Gentle Cleansers
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Avoid regular soaps that can be harsh and drying.
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Use fragrance-free, soap-free cleansers designed for sensitive skin.
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Keep Washes Short
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Limit handwashing to 20–30 seconds to avoid over-drying.
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Pat Dry, Don’t Rub
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Use a soft towel and gently pat hands dry. Rubbing can damage fragile skin.
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Moisturise Immediately
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Apply a rich, eczema-friendly hand cream or ointment right after washing to lock in hydration.
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Avoid Touching or Scratching with Dirty Hands
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Always wash hands before touching eczema-prone areas.
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Scratching with dirty hands increases the risk of infection and worsens inflammation.
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Protective Gloves
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Wear gloves when cleaning, washing dishes, or using chemicals.
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Cotton gloves under rubber gloves prevent sweating and irritation.
Extra Tips for Children
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Keep nails short to reduce scratching damage.
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Teach children to wash hands before touching itchy or inflamed skin.
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Use gentle cleansers and moisturisers suitable for eczema-prone skin.
Recommended Products for Hand Care​​​
Final Thoughts
Handwashing is vital for eczema management, especially when it comes to avoiding scratching or touching inflamed skin with dirty hands. By keeping hands clean, using gentle products, and moisturising regularly, you can protect your skin from infections and reduce flare-ups.