What Drinks Are Good for Eczema?

When managing eczema, we often focus on skincare products and diet, but what you drink can also play an important role. The right drinks can help reduce inflammation, support skin hydration, and even improve gut health — all of which are linked to eczema flare-ups.

Here’s a list of the best drinks to include in your daily routine if you have eczema.

1. Water

Staying hydrated is essential for anyone with eczema, as dry skin is one of the main symptoms.
Drinking enough water helps maintain your skin barrier, keeping it supple and less prone to itching.

Aim for at least 6–8 glasses a day.

2. Herbal Teas

Herbal teas are naturally caffeine-free and can have anti-inflammatory properties

The best options for eczema include:

Rooibos tea – packed with antioxidants that support skin health.
Ginger tea – anti-inflammatory and soothing for the gut.
Chamomile tea – calming for the skin and may help reduce itching.

Avoid very strong teas if they irritate your stomach, as gut issues can sometimes worsen eczema.

3. Green Tea

Rich in antioxidants (polyphenols) that help reduce inflammation.
Some studies suggest green tea can improve overall skin health and reduce irritation.

Best consumed without sugar or milk for maximum benefit.

4. Fresh Vegetable Juices

Fresh juices made from eczema-friendly vegetables like carrots, sweet potatoes, kale, and celery are high in skin-supporting vitamins.
These drinks are packed with beta-carotene, vitamin C, and antioxidants, which can help repair skin damage.

Keep them natural — avoid adding sugar.

5. Probiotic Drinks

A healthy gut is closely linked to eczema management.
Drinks like kefir, probiotic yoghurt drinks, or kombucha may support gut balance and improve skin barrier function.

Choose unsweetened versions to avoid extra sugar.

6. Oat Milk

A soothing dairy-free alternative, often better tolerated than cow’s milk.
Oats contain compounds that may help calm skin inflammation.

opt for unsweetened oat milk to keep sugar intake low.

7. Aloe Vera Juice

Aloe Vera is known for its skin-healing properties when applied topically, but drinking aloe vera juice (unsweetened, food-safe versions) may also support hydration and soothe inflammation from the inside.

Drinks to Limit or Avoid

While the above options can be beneficial, some drinks may trigger flare-ups:

Sugary sodas and energy drinks
Alcohol (can dehydrate skin and worsen redness)
Excessive coffee (caffeine may dry out skin for some people)
Citrus juices (acidic and may irritate eczema in sensitive individuals)

Final Thoughts

The best drinks for eczema are hydrating, anti-inflammatory, and low in sugar. Focus on water, herbal teas, green tea, probiotic drinks, and soothing alternatives like oat milk or aloe vera juice. By making smart drink choices alongside a balanced diet and skincare routine, you can support healthier, calmer skin from the inside out.