Bedtime and Eczema: How to Sleep Better with Itchy Skin
Getting a good night’s sleep can be difficult for anyone living with eczema. The constant itching, scratching, and discomfort often get worse at night, leaving both adults and children tired and restless the next day. Since sleep is so important for skin repair and overall well-being, creating an eczema-friendly bedtime routine can make a big difference.
Why Eczema Feels Worse at Night
Many people notice their eczema flares up more in the evening. This can be due to:
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Body temperature changes – Our bodies naturally get warmer at night, which can make itching worse.
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Dryer night time air – Central heating or air conditioning can reduce humidity, leading to drier skin.
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Less distraction – Without daytime activities, the itching feels more noticeable.
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Scratching in sleep – People often scratch without realising, which can damage skin further.
Bedtime Routine Tips for Eczema
Building a calming night time routine can help manage symptoms and improve sleep quality.
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Moisturise before bed: Apply a thick, fragrance-free cream or ointment after a lukewarm bath or shower. This locks in moisture overnight.
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Use cotton sleepwear: Soft, breathable cotton pyjamas are gentle on the skin. Avoid wool and synthetic fabrics.
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Keep nails short: Trim nails to reduce the risk of scratching injuries during sleep. Cotton gloves or mittens can also help for children.
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Control bedroom temperature: Keep the room cool (around 18–20°C). Overheating can trigger itching.
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Bedding choices matter: Use 100% cotton sheets and avoid heavy duvets that trap heat. Wash bedding regularly in fragrance-free detergent.
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Create a calming environment: A bedtime routine with reading, soft music, or relaxation techniques can reduce stress, which often makes eczema worse.
Night-Time Itching: How to Cope
Even with a routine, flare-ups may still happen. Here are ways to manage them:
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Keep moisturiser by the bed: Reapply quickly if itching becomes unbearable.
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Cool compresses: A clean, damp cloth placed on itchy areas can provide relief.
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Antihistamines (only if recommended by a doctor): In some cases, these may help reduce itching at night.
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Wet wrap therapy: For children with severe eczema, applying moisturiser under damp bandages or clothing can calm the skin and keep it hydrated through the night.
Bedtime Products That Can Help
The right products can make night-time more comfortable. Consider:
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Eczema-Friendly Moisturisers and Ointments – to soothe and protect overnight.
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Cotton Pyjamas and Bedding – breathable fabrics that prevent overheating.
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Fragrance-Free Laundry Detergent – gentle on sensitive skin.
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Overnight Gloves or Scratch Mitts – especially helpful for children.
Final Thoughts
Bedtime doesn’t have to be a struggle with eczema. By creating the right environment, using soothing products, and keeping up with a calming routine, you can reduce flare-ups and improve the quality of sleep. Over time, these small steps can make a big difference for both skin health and overall well-being.