Eczema and Pollen Season: How to Protect Your Skin
When spring and summer arrive, many people welcome the sunshine and longer days. But for those living with eczema, pollen season can mean more flare-ups, itchiness, and discomfort. Pollen is a common environmental trigger for sensitive skin, and learning how to protect yourself during high pollen months can make a big difference.
Why Pollen Triggers Eczema
Pollen particles in the air can irritate the skin and worsen eczema symptoms. For those who also suffer from hay fever (allergic rhinitis), pollen exposure can cause a double hit: itchy eyes, sneezing, and inflamed skin. When pollen lands on the skin, it can disrupt the skin barrier, leading to dryness, redness, and itching.
Signs Pollen May Be Affecting Your Skin
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Flare-ups happen more often in spring and summer.
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Itchiness worsens after spending time outdoors.
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Eczema is more irritated after being around grass, trees, or flowers.
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You also have hay fever or seasonal allergies.
Tips for Managing Eczema During Pollen Season
Check Pollen Forecasts
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Track daily pollen counts and plan outdoor activities when levels are lower, usually early morning or after rain.
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Change Clothes and Shower After Being Outdoors
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Pollen sticks to skin and clothing. A quick shower and clean outfit can reduce irritation.
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Keep Windows Closed
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Especially in the bedroom, to avoid pollen settling where you sleep.
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Moisturise Often
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A strong skin barrier helps defend against pollen irritants. Apply fragrance-free creams or ointments morning and evening.
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Wash Bedding Regularly
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Pollen can collect on sheets and pillowcases. Washing in hot water weekly can help reduce exposure.
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Consider an Air Purifier
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A HEPA filter can trap pollen and other allergens inside your home.
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Soothe Flare-Ups
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Use cool compresses or eczema-friendly creams to calm irritation.
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For stubborn flare-ups, over-the-counter hydrocortisone or prescribed treatments may be needed.
Helpful Products During Pollen Season
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Eczema-Safe Moisturisers & Ointments – to maintain a strong skin barrier.
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Colloidal Oatmeal Bath Products – for soothing itchy, irritated skin.
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Air Purifiers with HEPA Filters – to reduce indoor pollen exposure.
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Allergen-Blocking Bedding – to keep pollen and dust out of your sleep space.
Final Thoughts
Pollen season doesn’t have to mean weeks of itchy, inflamed skin. By staying ahead with good skin care, reducing exposure, and using the right products, you can enjoy the season while keeping your eczema under control.