WHAT IS ECZEMA 

Eczema is a condition that causes the skin to become inflamed or irritated. It can be associated with infection (bacteria, fungi, and viruses).  The most common type of eczema is known as atopic dermatitis, or atopic eczema. 

Wholistic Approach 

Drink Plenty of water.  Eat a well balance diet.  Don't stress!   Get a food night's rest. Rest & relaxation.  Exercise reduces some of the triggers.

HOW DO I TREAT ECZEMA

Nutrition - Eat Well.  Food allergies  can sometimes cause eczema for adults and young children.  It's best to eat a well-balance plant based diet which includes plenty of fruits, vegetables, and whole grains. 

Natural  Relief 

Find time for yourself!    Try new things like yoga, mindful meditation. Remember to breathe.  Dress in soft, breathable clothing. Recognize stressful situations and events.